Mega Video Collection - K4L's video compilation.AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.Keto Calculator - Quickly calculate your Macros.How to Start - Checklist for starting Keto. Zankou Chicken is a small, family-owned chain of Armenian and Mediterranean fast casual restaurants located in the Los Angeles neighborhood of Little Armenia. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. Stream in the canola oil until it resembles the consistency of aoili. Add the lemon juice and salt, then puree until finely chopped. Peel the garlic cloves and put them in the food processor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. Instructions Mix the instant mashed potatoes with the water, making sure to get a thick consistency. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. After about an hour, the flavors will blend together nicely and the texture will take on that library paste consistency like Zankou's sauce.1: Read the FAQ before posting. Transfer to a bowl and allow to chill completely in the fridge.After all this work, my blender was starting to think twice about helping me out. Product User added products User added: Zankou Chicken, Falafel wrap nutrition grade N/A 430 Calories Per Serving 0 comments No rating 0 followers Explanations Keto: net carbs 40g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. At some point in this process, you might consider changing blending vessels. Continue adding/blending potato until the sauce is mixed well. Oh, and only the best garlic sauce to be found Plus, it is cheap, they have good hours, and casual.
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